Still going strong! I finally got some exercise in on both of these days. I opted for cardio followed by circuit training on Day 7:

30 minutes on recumbent bike

3 sets of the following circuit:
- 20 squats
- 20 pushups
- 20 bicycle crunches

After two weeks of no exercise and killer allergies, that was much more intense than I had anticipated. It felt amazing, though! On Day 8 we had gorgeous weather in San Antonio – so I walked for approximately 40 minutes through Eisenhower Park. So lovely!

On a very happy note, the weight continues to come off slowly each day. I’m getting close to breaking through my plateau weight – and I am so energized about the thought of being able to redefine what a realistic goal weight might actually be. As someone who doesn’t have much weight to lose, it’s really about toning and reshaping the problem areas of my body. Quite a challenge that I think might become a reality in the near future.

Tomorrow I will dive into the type of supplements I’ve been taking during this 14 day detox journey, and the additional supplements I plan to start including once my detox is complete.

Almost half way there – and I cannot even tell you how much I would love a glass of wine or a cup of coffee! Fortunately, my insatiable sweet tooth has been met with fruit smoothies that are incredible. Frozen fruit makes all the difference for making a delicious treat – especially as we’re waiting for the weather to cool down in Texas.

Word of advice – if you’re using bananas, peel and cut them BEFORE sticking them in the freezer. Lesson learned.

Mixed Berry Smoothie (thanks to the Hormone Diet)
1/2 cup frozen strawberries
1/2 cup raspberries
1/2 cup blackberries
1/4 cup blueberries
1 cup water
1 scoop of vanilla Whey Protein (make sure it’s 100% isolate – no concentrate allowed)

Mix all in a blender and blend to perfection – it’s amazing! To make the smoothie even healthier, add flax seeds.

My sinuses have still been killing me, but I am hopeful I can finally start working out today. For someone who works out at least 4 times a week, I am desperately in need of a solid workout. At least the weight is still coming off, otherwise I’d feel a tad bit guilty.

My meals for Days 5 & 6 were more or less a repeat of everything I have had from days 1-4…except for the smoothies. Those were a special discovery for which I am so incredibly thankful. My next step is to master a Mango Smoothie – it’s a whole new world, now.