I'm a personal trainer who emphasizes the importance of nutrition. I hope to educate and inspire you to reach your goals. I'm available for in-home or in-studio personal training - I also provide online fitness plans for those not located in San Antonio, Texas.
So who knew that ye ol’ furniture sliders/gliders, for moving furniture could be used as an amazing tool for in home or even in the gym work outs. I am all about functional training and I believe this falls in that category. In the video posted below is a guy who shows you some exercises that can be done using the sliders but they are difficult but can be modified for all levels of strength. There are so many more exercises that can be done and I plan to post a video to show more. Just to give you an idea, please view the video and if you do decide to try them, please be careful and don’t hurt yourself! Listen to you body!
Sorry for the late update but I have been so busy that I can only seem to find a time to update about once a week so y’all get the whole kit and kaboodle in one of two posts. Here are some good work outs for you that only take about 30-45 minutes. I have Rita do these plus cardio and diet. Join her on her blog – she has her daily updates and little tid bits for y’all!
Chest, shouders and triceps: All sets are done 3 times
Super set:
- Machine Chest press: 35lbs x 15 reps
- Lunges with back leg lift: 30 reps
Superset:
- V-Bar tricep extensions: 40lbs x 15 reps
- Bench sit ups: x 15 reps
On Another day you can do this leg work out!
Legs:
Single Leg extension with both leg leg extension: 30 lbs x 12 reps on each side and then both legs together at 60 lbs for 10 reps.
Machine Glute extension: 45 lbs x 15 reps
Superset:
- 3 time squats: Sumo squats for 10 reps, shoulder width squat for 10 reps, close stance squat for 10 reps. 15 lbs used
- Bench abs: 10lbs x 10
