So who knew that ye ol’ furniture sliders/gliders, for moving furniture could be used as an amazing tool for in home or even in the gym work outs.  I am all about functional training and I believe this falls in that category.   In the video posted below is a guy who shows you some exercises that can be done using the sliders but they are difficult but can be modified for all levels of strength.  There are so many more exercises that can be done and I plan to post a video to show more.  Just to give you an idea, please view the video and if you do decide to try them, please be careful and don’t hurt yourself! Listen to you body!