Still going strong! I finally got some exercise in on both of these days. I opted for cardio followed by circuit training on Day 7:

30 minutes on recumbent bike

3 sets of the following circuit:
- 20 squats
- 20 pushups
- 20 bicycle crunches

After two weeks of no exercise and killer allergies, that was much more intense than I had anticipated. It felt amazing, though! On Day 8 we had gorgeous weather in San Antonio – so I walked for approximately 40 minutes through Eisenhower Park. So lovely!

On a very happy note, the weight continues to come off slowly each day. I’m getting close to breaking through my plateau weight – and I am so energized about the thought of being able to redefine what a realistic goal weight might actually be. As someone who doesn’t have much weight to lose, it’s really about toning and reshaping the problem areas of my body. Quite a challenge that I think might become a reality in the near future.

Tomorrow I will dive into the type of supplements I’ve been taking during this 14 day detox journey, and the additional supplements I plan to start including once my detox is complete.