Weekends are tough to stay on track with eating, so I’ll skip my weekend log and move on to this week; Saturday night’s dinner at Chuy’s put me over the top on calories and sodium. So, I climb back on the wagon and continue my quest. Food won this past weekend, but, occasional indulgences are necessary for maintaining sanity.

6/28/2010: Food Log
Pre-Weights: FiberOne cereal (1/2 cup) with skim milk (100 calories)
Breakfast: 3 egg whites, 2% kraft cheese, 2 turkey bacon and wheat toast (240 calories)
Snack: Protein Shake (110 calories)
Lunch: Tortilla with Turkey Sausage, yogurt (370 calories)
Dinner: Chicken patty, black beans (300 calories)
Total Calories: 1120

Exercise: 45 minutes resistance training with Meagan, 38 minutes on the elliptical

6/29/2010: Food Log
Pre-Weights: FiberOne cereal (1/2 cup) with skim milk (100 calories)
Breakfast: 3 egg whites, 2 turkey bacon and black beans (260 calories)
Lunch: Turkey Sausage, yogurt (250 calories)
Snack: Americano, shortbread cookies (180 calories)
Dinner: Chicken sandwich on bun (600 calories)
Total Calories: 1390

Exercise: 45 minutes resistance training with Meagan

6/30/2010: Food Log
Breakfast: 3 egg whites and black beans (175 calories)
Snack: Protein Shake (110 calories)
Lunch: Chicken/pasta Lean Cuisine dish, FiberOne bar (380 calories)
Snack: FiberOne bar….quite an obsession! (140 calories)
Dinner: Mini turkey sausage with Salt Lick BBQ (delish!), Instant mashed potatoes (not so delish!) (450 calories)
Total Calories: 1255

Exercise: whoops….got busy and forgot to do my cardio!