Rita Hernandez, my client, came in 2nd so far @ the KSAT 12Fit For Life Competition Obstacle course yesterday w/a time of 5:11:49!

She completed the following:

• 20 body squats
• Run 100yrd
• Walk 50yrds
• Carry 2 buckets of water 40 yrds
• 20 jumping jacks
• Carry buckets back to start
• Lunges up hill with 20lbs
• 10 burpees
• Lunge back
• Sled squat 2 row w/25lbs for 40 yd
• Wall Ball bounces for 20 and then a rope drill

She did amazing and even ran faster than me at one point! She was  super focused and is probably ready to do it again!