Hey San Antonio!!

I am excited to say that I am training my first athlete for a production show in Vegas called Le Reve!  She is an amazing athlete to begin with but man watching her go through the strength and conditioning program I have for her is even more amazing!  Our studio has put together a strength and conditioning room complete with a rope to climb, punching bags, and a bar to hang upside down to do sit ups with and several TRX’s!!

I have her out in that room, which has no air conditioning by the way, to help condition her body for the altitude difference which she will experience in Colorado where the audition is held.  She has to go through an incredible battery of exercises and tests which are to climb a 10 foot rope using her arms only (legs in pike position as she climbs up and down the rope, in a controlled arm over arm climb and then ascend), 45 seconds of non stop burpees, hold plank on the exercise ball with her feet on the ball both in the push up position and with her calves towards the ground and belly up, hands behind her, then do the same but a side plank!! She also has to perform 14 pushups 4 ” from the ground, weighted squats with 20% of her total body weight (20 in 30 seconds), Horizontal jump squat which she needs to clear 4 ft…she can do 7!!… hanging ab crunch, hamstring stretch, swimming test,  and a choreography test…all in one day!!

Needless to say even when shes tired she gives it her all and I am so proud to be helping her reach her goals!  I look forward to marketing nationally to help those in need of strength and conditioning training for these types of shows!

I will keep you updated on her progress and soon get a video of her going through the actual test and pictures of the new part of the studio!!!

Have a great day San Antonio!