Functional training is the process of training your body in an unstable environment by using bands, balls, free-weights and plyometric exercises. I use functional training on most women clients who want to stay lean and strong because it keeps the heart rate up and it keeps the client on their toes.

This training process is best done by super-setting exercises – such as a ball squat and a dumbbell shoulder press or bicep curl – keeping the mind and body responding quickly and to keep the heart rate up. Functional training also helps with balance and coordination; as people age they tend to lose these skills slowly, but by mimicking certain skills and activities they have an effective way of maintaining or even surpassing their previous balancing and coordination abilities.

Functional training is also important because these exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak – it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine – helping to prevent injury!

Most women are not looking for big muscles or to be stage ready; they want to be lean, strong, and healthy.  Functional training provides just that if done correctly and with a sensible, clean eating plan.

If you’re looking to begin this type of personal training, let me know how I can get you started on the right path.

I realize that this is said a lot but this time really take a moment and reflect on this: Think positively!

You are better than you think, so sell yourself every day, in all aspects of your life, “I am better than I think!”  You really can do anything to which you set your mind.

It may take some time but be patient and say, “I am going to start now for a better, healthier, stronger, youthful, fitter life. I will create the most marvelous lean physique that has ever walked the face of the earth. I will be passionate about everything I do and I will appreciate every minute like it is my last. I will control my weight and not let it control me!”

And remember this: if it is to be… it is up to ME and no one else!

Really the only way you can hurt your health and physique is by eating junk food, not exercising or by doing drugs. All this does is poison your body and leave it fighting constantly against disease and malnutrition. The only person that can help you is yourself. Once you admit this to yourself, you will begin to heal and take control of your body and mind!

If you believe it you will achieve it. Now clear your mind, think fresh and jump back on that wagon to achieve a healthier you.