Health & Fitness | Nu-U Fitness – San Antonio Personal Trainer

Importance of Functional Training for Women

Functional training is the process of training your body in an unstable environment by using bands, balls, free-weights and plyometric exercises. I use functional training on most women clients who want to stay lean and strong because it keeps the heart rate up and it keeps the client on their toes.
This training process is best [...]

Words by Which to Live

I realize that this is said a lot but this time really take a moment and reflect on this: Think positively!
You are better than you think, so sell yourself every day, in all aspects of your life, “I am better than I think!”  You really can do anything to which you set your mind.
It may [...]

Best of the Bad: Healthy Fast Food

There are some phenomenal resources online. I recently stumbled across Chrissy’s (aka AberGirl) Food Guides on BodyBuilding.com. She has pulled together GREAT research on what options are the best of the bad when selecting fast food items. In a perfect world, we would all be able to fix healthy meals all day – unfortunately, that’s [...]

Fitness Resolution Got You Down? Some Helpful Pointers

It’s three weeks into the New Year, and by now, many of your are no doubt having second thoughts on your ability to exceed the challenges ahead of you. If fitness, health or weight loss are on your agenda, here are some helpful tips to keep you moving forward.

Eliminate junk food. Most fast food restaurants, [...]

The Benefits of Olive Leaf Extract

Many people don’t know that when you take antibiotics you actually kill the good and bad bacteria in your body.  This poses a problem after you get off the antibiotics because your body has no way to correctly fight off the bad microbials in your body, such as candidas, which can quickly spread and cause [...]